[Ages 55+]
Newcastle Branch
Fridays, starting January 6th
1:00 p.m. to 2:00 p.m.
Drop in; no registration required. No charge.
With a focus on fall prevention, this class couples education with participation in exercises and balance activities that can help reduce your risk of falls. Time will be spent increasing lower body and core strength, balance, and improving posture. Come join us for a fun, interactive experience, and put yourself in the best possible place to avoid fall occurrence.
Presented in partnership with Community Care Durham.
Be sure to check out our other programs offered in partnership with Community Care Durham!
