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Chair Yoga

[Ages 55+]

Newcastle Branch
Wednesdays, starting January 4th
11:00 a.m. to 12:00 p.m.

Drop in; no registration required. No charge.

Seniors Seated Yoga is a gentle form of yoga that is practiced primarily sitting in a chair. Classes are suitable for all fitness levels, with alternative movements or modifications provided.

Increase flexibility, relax the mind and body, and meet new people from your community!

Presented in partnership with Community Care Durham.

Be sure to check out our other programs offered in partnership with Community Care Durham!

 

Location: 
Date: 
Repeats every week every Wednesday until Tue Feb 28 2023.
Wednesday, January 4, 2023 - 11:00am to 12:00pm
Wednesday, January 11, 2023 - 11:00am to 12:00pm
Wednesday, January 18, 2023 - 11:00am to 12:00pm
Wednesday, January 25, 2023 - 11:00am to 12:00pm
Wednesday, February 1, 2023 - 11:00am to 12:00pm
Wednesday, February 8, 2023 - 11:00am to 12:00pm
Wednesday, February 15, 2023 - 11:00am to 12:00pm
Wednesday, February 22, 2023 - 11:00am to 12:00pm
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