[Ages 55+]
Newcastle Branch
Wednesdays, September 14th to December 21st
11:00 a.m. to 12:00 p.m.
There will be no program on November 2nd.
Drop in; no registration required. No charge.
This program is being offered again Winter 2023, starting January 4th!
Seniors Seated Yoga is a gentle form of yoga that is practiced primarily sitting in a chair. Classes are suitable for all fitness levels, with alternative movements or modifications provided.
Increase flexibility, relax the mind and body, and meet new people from your community!
Presented in partnership with Community Care Durham.
Be sure to check out our other programs offered in partnership with Community Care Durham!
