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Chair Yoga

[Ages 55+]

Newcastle Branch
Wednesdays, starting September 14th
11:00 a.m. to 12:00 p.m.

Drop in; no registration required. No charge.

Seniors Seated Yoga is a gentle form of yoga that is practiced primarily sitting in a chair. Classes are suitable for all fitness levels, with alternative movements or modifications provided.

Increase flexibility, relax the mind and body, and meet new people from your community!

Presented in partnership with Community Care Durham.

 

Location: 
Date: 
Repeats every week every Wednesday until Wed Nov 30 2022.
Wednesday, September 14, 2022 - 11:00am to 12:00pm
Wednesday, September 21, 2022 - 11:00am to 12:00pm
Wednesday, September 28, 2022 - 11:00am to 12:00pm
Wednesday, October 5, 2022 - 11:00am to 12:00pm
Wednesday, October 12, 2022 - 11:00am to 12:00pm
Wednesday, October 19, 2022 - 11:00am to 12:00pm
Wednesday, October 26, 2022 - 11:00am to 12:00pm
Wednesday, November 2, 2022 - 11:00am to 12:00pm
Wednesday, November 9, 2022 - 11:00am to 12:00pm
Wednesday, November 16, 2022 - 11:00am to 12:00pm
Wednesday, November 23, 2022 - 11:00am to 12:00pm
Wednesday, November 30, 2022 - 11:00am to 12:00pm
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